Search

Hot Mess Experiences

Inspiration for women in relationships, life, work and raising kids.

Tag

Dealing with Change

How to find purpose behind unwanted change in life

Finding Purpose In Change

My life changed a year ago – I mean, it’s unrecognizable from what it was.  Life before was  a corporate office, cubicles and business casual – in marketing.  Today it’s  a construction site,  a construction trailer and steel toe boots.  I am an Assistant Superintendent for a builder, a woman “Super” with a little industry knowledge and so much to learn.  I didn’t just wake up on the site one day, with a caulking gun in my hand, and not remember what happened.  Certain events, like my husband leaving and my contract marketing job going bye-bye, led me to this new life.  I tread water in the newness everyday – afraid that I can’t … build houses, read a plot plan, figure out how to make this new life work. The questions running a constant loop in my mind – “Why?”  “What’s the purpose of this?”

Unexpected changes in life are painful and scary.  In the end, change – big or small, good or bad –  leads you somewhere  better, someplace stronger.  Change you didn’t plan on, didn’t ask for and didn’t want is like a bitch-slap across your face.  But – how do you find purpose behind the change?

Most days I say I’ve been pushed out of my comfort zone – maybe I’m just be in an episode of “The Twilight Zone”.  (for those of you born in 2000 or later – The Twilight Zone was a t.v. show based on people in surreal situations or nightmares.)

Managing Anxiety During Change

Change brings anxiety, it’s never comfortable.  It helps to believe that the events in your life – give you something, teach you something or set you on a new path.  I’ve battled anxiety my entire life.  So, if I hadn’t found some good amongst the chaos, I would have gone crazy.  My detour to construction started with a divorce, and the end of a Marketing Coordinator job.  My husband was leaving at the same time my source of income disappeared.  I was offered a job for a builder and took it with the intention of getting back into marketing ASAP.   But my life didn’t follow that intention.  So, I had anxiety on top of anxiety, a constant pit in my stomach.

Thirteen months later, my divorce behind me, I am at a construction site in Aurora, CO.  With a dry sense-of-humor and a growing list of knowledge including; how to caulk a  counter top, what a knee wall is and how to install a charlie bar.  I am more comfortable and confident every day.  Some might even say I am a “Bad A$$”

Tired of the fear and the questions, I got quite long enough for the answers to come.  I looked at what my new life was showing me, what the challenges in this job were giving me – besides anxiety.  I realized that this job is actually forcing me to execute – to just figure it out and “do it” – no matter how scared I am.  My life before the change hit, I let myself quit.  I’ve told myself that I am not enough and it’s ok to walk away from a challenge.

Self doubt has no place in the construction industry.  My life before was centered on self-doubt.  It’s making me face a habit from childhood – giving up because I told myself “I can’t”.  On the job site – “I can’t” isn’t an option.  I asked myself – what cosmic reason was I in this place in my life?  The answer that came back – I am meant to face a childhood self-esteem issue – my lack of it.  This change is setting me up with new skills and new confidence to create great things in my life.

Everyday – I thank the universe for this job – for its challenges and its victories.  While I do wish I didn’t have to drive to the grocery store to pee (I don’t like the porta-pottie) – I am becoming a bada$$!  When you find yourself in a strange new place in life – stop and ask – “What is this change showing me?”  The answer may pleasantly surprise you.

Loss Of A Marriage Is Painful! Here’s How To Ease The Pain

Change for the most part is dark and scary.  We cling to the familiar like a life raft as we experience unexpected challenges or disappointment.  We find comfort by saying, “Well, I still have this or that.”  Or, “These parts of my life remain the same.”  What if you experience a major loss?  What if your marriage ends and the foundation of your life is swept away in one big wave?

When your life will never be the same,  when familiar is a distant horizon and you’re treading water, try this one emotional shift.  Surrender your old life to the past and base your happiness on what ever island you’re stranded on.  In other words, stop comparing how you are or feel based on life before.  Ask what will give you joy today if today is your only unit of measure?

It sounds like this:  Instead of saying, “What will I do now?” – say, “What will I discover about myself today?”  There will be many moments of sadness and grieving that you need to process and feel.  Shifting focus to joy in the present moment helps alleviate the pain and fear during the toughest times in our lives.

This strategy can inspire positive momentum to help flow through major loss.  Your strengths emerge and new opportunities open up to you like flowers blooming.

Namaste!

 

 

Blog at WordPress.com.

Up ↑